Have you ever wanted to try yoga or meditation but been bewildered by all the different classes and styles available? Or you go to a regular class but would love to sample what else is out there? Wellbeing Pulse lets you explore a different technique every week! With different teachers, different styles and a no-pressure environment to sample what is best in the world of Wellbeing.

A monthly group for anybody who has repetitive strain injury/carpal tunnel syndrome or pain in hands or arms after too much computer work. We will offer four therapies in a half day session, all in a group: trigger point therapy (a form of physio), upper body Pilates, CBT (cognitive behavioural therapy to understand the mindbody connection in RSI) and Alexander technique for posture. All these have helped me.

Kundalini yoga is very different to most concepts of yoga. Described as a mixture of hatha yoga, Pilates, martial arts and meditation, it is a gentle yet strong practice that brings about positive changes in one's experience of life relatively quickly with regular practice. People commonly feel deeply relaxed and refreshed after a single session.

  Want to try a new sport or activity but don't want to go it alone? We want to encourage women of any fitness level to get more active - and have fun in the meantime! Support each other in trying out new activities - tennis, golf, dance class, kick boxing, pilates followed by a cocktail or two to celebrate (or commiserate!) If you want to find a walking partner, cycling buddy or just try something you've never done before then join us for fitness and fun!

… Sessions will include Basketball focused Fitness Training, Gym Sessions, Pilates, Functional Movement plus more! to improve your all round fitness. We have also included information sessions such as guest visits and Q&A’s from nutritionist, physiotherapist plus more This is a place to meet like-minded individuals who want to start playing sports again such as Basketball,  and improve their health and fitness, and have lots of fun doing it