Dance & Company, Performing Arts Studio is a new dance studio and fitness center that opened in late July of 2009. Dance & Company specializes in the following dance genres: Ballet, Tap, Jazz, Contemporary, Modern, Hip Hop, Ballroom, Choreography and we also offer Yoga, Pilates, Zumba, and Tai Chi. Recently we have added a cardio fitness program to Dance & Company. We have a complete childrens program offering a full range of classes. Our staff is highly professional with a broad range of da …

… I offer a variety of classes including small-group cooking classes, Pre & Post Natal Pilates and Nutrition classes, Baby Food Basics and many more!  All classes take place at my home in Encinitas, and you are welcome to bring your baby with you.  Please feel free to contact me at amy@ninemonthsnutrition.com if you have any questions, or would like more information about classes, nutrition or get-togethers.    

Was your baby born 2010 or 2011? Are you an easy-going mama looking to relax with others like yourself? Do you have a babe in need of social interaction? Need to get out of the house? We are a group of happy mamas who want to develop lasting relationships for ourselves and babies. We meet to stay fit, learn from one another, and share these precious moments of our lives. Our Meetups include: Walks, Yoga, Pilates, *Tea Parties, Lunch, Dinner, Movie Night, Picnics, Beach Days, Educational/Informat …

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… Body weight calisthenics, resistance bands, medicine balls, circuit training, intervals, yoga, pilates, jump rope, and much more! Monitored progress, before and after pictures, body fat testing, circumference measurements, and focus on personalized calorie intake requirements to reach your goals. GUARANTEED RESULTS! Lose 3-10% body fat and 1-3 inches off your waist in 4-8 weeks! Come check it out with a friend and you both will receive $20 off your package price! Program prices start at $1 …

… OUR GOAL:  The goal of this club is to introduce you to this new and exciting fusion of yoga, Pilates and resistance training using cables and the workouts are performed with you either on your back, on your side or on all fours..   If you are interested, don't hesitate to contact us.... Hurry!!! I am thrilled to introduce you to this system...   Call us today for your free session @ 619-794-2740   Check us out on the web @ www.flofusionfitness.com and LIKE us on facebook, also follow us on twit …

This is a group for anyone interested in attending free, all levels, all ages yoga classes in Balboa Park. The classes will be taught by certified yoga instructors. We have created this class because we believe everyone is entitled to wellness and longevity, and we want to promote healthy living in our community. This class is open to beginners through advanced practitioners, young and old. There is no cost to attend. Simply bring yourself (and maybe a friend), a yoga mat, a towel and water. …

GO ahead! Become a member of BFit BFree & take the first step to becoming a more fit & toned YOU!  Since our high intensity 'Body Back' classes are so popular, we decided to expand to offer high intensity boot camp classes for all WOMEN! Calling all ladies (not just moms) you are welcome to attend these hardcore boot camp classes in the park. Whatever your fitness goals may be: trying to get your body back after having a baby, toning up for an upcoming event, or just wanting to lose weight & get …