Come join us for fun and exercise, Monday mornings at Encore Gym. This class is designed for Moms and their babies 2 months-2 1/2 years. We have circle time songs and parachute play for the little ones, with an hour of yoga/pilates for us. A little something for everybody and for only $10. each week. It's not the quietest yoga class in town but it's always entertaining.  First class is free.  Email TorieHenderson@gmail.com for more information.   Pre-Natal Yoga is located in the upstairs studio …

… . ---   Itinerary: We'll meet at the San Leandro Marina park ( http://g.co/maps/f36mb ) , we'll stretch for a bit, we'll do some ab workouts, push ups, more ab workouts and mix in a variety of different workouts (maybe some Pilates?) that use your body weight. Then we'll run. We'll continue to do ab workouts (if we're able to find a spot).   Vik, you're a nut, why so much focus on abs? First - don't lie to yourself, you want that beach bod'; second, working out your abs then running actually all …

New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …

… (Amber Zuckswert an International Yoga and Pilates teacher of epicself.org and The San Francisco Organic Natural Health & Raw Food Meetup on meetup.com will be instructing us through a session of her awesome mix of Yoga And Pilates.) June 23-24, 2012 9am-5pm December 8-9, 2012 9am-5pm   SEMINAR THREE: LEADERSHIP – Overcoming projections on other leaders, clear blocks that inhibit working well with others, re-program negative imprinting with positive re-enactments, get in touch with your own spec …

Let's Support each other in Social, Physical, and emotional ways. Keeping it local, green, and with good health as our main goal. Let's have support groups, physical activities, and social events for the community. Let's get to know each other.

Join in on the fun at our Hoop Revolution Meetup! Hoop Dance is a revolutionary mind-body practice that strengthens your core, tones your entire body, reduces stress and quiets and centers the mind. People who enjoy yoga, pilates and dance love hooping. If you are looking for a fun, effective, low impact, holistic fitness practice, you'll love hooping too! Think you can't dance? Hooping makes rhythm and dance movement accessible to everyone, due to its uniquely effective dance tool - the hoop! …

Meet other expectant mothers!! Make new lasting friendships with others that are currently expecting in the SF Bay Area.  Share prentatal information, exercise/yoga, newborn strategies and how to prepare for your new tike to arrive... meet some new shopping partners.....hopefully we can listen to speakers or watch DVDs on various birth topics like prenatal yoga, birth plans, and ways to use comfort measures during labor. Come and discuss anything about your pregnancy or anxieties on becoming a p …

… Advising -Hypnois -Self Hypnosis -Yoga -Meditation Other topics TBA   Some healthy and fun activities, classes or events we may offer to members: (some free and some may have have expenses involved) -Volunteering in community -Hiking -Walking -Yoga -Pilates -Qi Gung -Tea Time -Museum Exhibitions -Multi-Cultural Dining Other suggestion by members are welcomed   Reviews from Meet Up groups on the Art of Happiness Workshops in August, 2011 and March, 2012: http://www.meetup.com/30sMid40Asians/event …

This group is for people of all ages who want to get the most out of life. I started this group to inspire and motivate others to be as fit as they can be so they can do more of the things that light their fire.