I teach small group mat pilates classes at my vacant townhome in Bartlett on Wednesday evenings and Saturday mornings. I also teach a small class at a residence in West Chicago. Pilates (Pronounced: pill-ah-tease) is a non-impact mat-based exercise program that strives to unite the body and mind. The series of precise movements and focused breathing will lengthen, strengthen and tone muscles while reducing stress and working toward improved posture and a leaner-looking, stronger physique. My cer …

… I'm hoping to open this up to other workouts too (sprinting, stair climbing, barefoot running on NHS track, maybe even pilates outside)..  I'm depending on your ideas!