This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

Feathers Wellness Studio is based in Braintree/Weymouth area and was born on Jan 19, 2008. Feathers Wellness Studios offers a variety of healing modalities, movement classes and workshops. This wellness studio provides an opportunity for adults and children to move their bodies through Yoga, Pilates and Belly Dancing. Individuals can then determine if movement is healing to their souls. Hands on healing modalities such as Massage, Accupuncture, and Reiki have been shown through research to lower …

WSHF was born out of the idea that the power of change lies within each of us.  Our overall mission is to promote general wellness through healthy lifestyle and fitness for clients of all ages and fitness backgrounds.  Our coaches strive to individualize each client’s fitness experience using various aspects and modalities (i.e. running, cross training, resistance training, yoga, pilates, etc.) to accommodate skill level, body-type, age, overall goals, etc. Windswept Workouts:  Windswept Workou …

Shanti means peace and Shala is a school - learn how to experience your inner peace thru meditations, Hatha & Kundalini Yoga, Pilates, Energy Work, Workshops and Much More. Our Free Healing Circle is to bring people together so they can experience their peace, heal within and then share it with the world. All are welcome, practitioners of all healing modalities, those that are curious and people who would just like a healing. We must begin learning as much as we can about who we really are. As w …

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a ?feel-happy? workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, excitin …

Looking for a place to practice yoga? Are you interested in exploring more aspects of yoga? Then come and take a class at Nirvana Yoga! A guided meditation in motion, yoga is a place to explore peace and find relaxation through a physical practice. Nirvana yoga classes are taught by Helen Coyne, a lifelong dance and fitness enthusiast who has been practicing yoga and Pilates for more than a decade. Trained to teach in the Yogaworks® method, Helen blends the Iyengar and Ashtanga traditions to c …