WSHF was born out of the idea that the power of change lies within each of us.  Our overall mission is to promote general wellness through healthy lifestyle and fitness for clients of all ages and fitness backgrounds.  Our coaches strive to individualize each client’s fitness experience using various aspects and modalities (i.e. running, cross training, resistance training, yoga, pilates, etc.) to accommodate skill level, body-type, age, overall goals, etc. Windswept Workouts:  Windswept Worko …

This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

Looking for a place to practice yoga? Are you interested in exploring more aspects of yoga? Then come and take a class at Nirvana Yoga! A guided meditation in motion, yoga is a place to explore peace and find relaxation through a physical practice. Nirvana yoga classes are taught by Helen Coyne, a lifelong dance and fitness enthusiast who has been practicing yoga and Pilates for more than a decade. Trained to teach in the Yogaworks® method, Helen blends the Iyengar and Ashtanga traditions to c …