This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

Looking for a place to practice yoga? Are you interested in exploring more aspects of yoga? Then come and take a class at Nirvana Yoga! A guided meditation in motion, yoga is a place to explore peace and find relaxation through a physical practice. Nirvana yoga classes are taught by Helen Coyne, a lifelong dance and fitness enthusiast who has been practicing yoga and Pilates for more than a decade. Trained to teach in the Yogaworks® method, Helen blends the Iyengar and Ashtanga traditions to c …

I love Pilates! I really love sharing my passion for Pilates with others! This Pilates/Barre fusion class is a total body workout. It will cinch your waist, tone your arms and tighten your butt and thighs creating a longer, leaner, firmer appearance. Come join us!