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7 miles away in Saint Louis, MO47 MembersThis Meeup is the central location for the St. Louis Gyrokinesis Community. More than just a bulletin board announcing our classes and special events we want to take your ideas, schedule social events to foster and grow a fitness and well-being community. Gyrokinesis training use the whole body to stretch, strengthen and stabilize the musculature. Within this exercise system, the body is encouraged to go beyond its limitations and increase its functional capacity. Through precise yet gentle mo …
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3.8 miles away in Saint Louis, MO261 Fit and Fab Gals
FREE Sunday CO-ED Workout
Sunday 4:30 PMat Teya's Place (Across from Park) in St Louis, MOEvery Sunday afternoon - come on out and join us for a great workout.… Read moreWho's attending?
1 attending… In this class, light weights are combined with simple but effective core (ab) movements; martial arts-inspired balance techniques; Pilates and aerobic exercises to create a workout that will tone and strengthen the entire body - Oh! And don't forget your high heels! (At least two inches in height.) The heels help tone your thighs and butt, there is no tricky choreography involved. The results are 'booty'-ful! 'Red Hot' classes are held every Monday at 6:30 PM at Floored …
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