… Taking it further, adding core-based exercises such as yoga and pilates to the board will enhance the recruitment of such muscles and provide cardiovascular benefits. This core balance challenge increases core strength, improves muscle mass and increases endurance. We recommend taking a lesson from a SUP certified instructor to learn the basics and for your personal safety. Most of our SUP students are standing up in as little as 10-20 minutes without any prior surfing experience.Just about anyo …