Come network with other Pilates enthusiasts and be ready for a full body workout. Strengthen muscles that are weak and lengthen muscles that are short. We'll focus on the Classical Pilates Method. Change your body from the inside out and find out where your powerhouse is and how to use it. Learn to lift and grow tall. Reach your height potential. I teach multi level classes. Beginners and advanced students have the opportunity to work on a variety of equipment in a full working studio. Wal …

If we are open we have classes. Yes, even on Friday, the day after Thanksgiving!  We are closed on major holidays, such as Thanksgiving, Christmas, Easter, Labor Day, Memorial Day and July 4th. Come join us for yoga at the Twin Lakes YMCA in Cedar Park! We have many classes to meet your schedule. Classes are appropriate for the beginner, intermediate and advanced student. Yoga will improve your strength, flexibility and balance. Yoga also helps relieve stress by helping you learn to slow do …

We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques. Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration, gradually free …