Pilates is a body conditioning routine that helps you connect with your body, be aware of how you use or misuse it, be conscious of how you move, what muscles you’re using or not, and be in the moment with your breath and your mind. It is an escape to oneself, an opportunity to find a sanctuary within you, and a method to connect your body and mind. The key then is to be able to transfer this awareness to your everyday activities. With this in mind, I'd like to offer these classes to anyone look …

Instructor Norma Perez, a dedicated fitness instructor who has a passion in helping other to reach their goals by teaching a variety of classes pilates, masala bhangra, and zumba. I offer group classes and private lesson. Anyone can join the group beginners up to advance. St. Martin's Activity Center 717 Sage Rd. Houston, TX 77056 Classes start beginning of each month and Renewls each Month.                       Monday                                 Tuesday                           Thursday   …

… Classes: *Restore the Core* - This one-hour, floor pilates-based class will tighten, flatten and draw in the waistline, while strengthening the glutes, hamstrings, back and arms! T/TH - 9:30am and 7:15pm - The Woodlands United Methodist Church's main building room Studio 34 (childcare is available) *Baby Boot Camp* - This challenging one-hour interval training class incorporates strength training, cardio and core work to get you strong and lean, all while entertaining your little one(s) wit …